Savory Salad Recipes — Get Your Green(s) On

salad recipes

Here you’ll find some of our favorite salad recipes that have been featured in our Savory Cuisine Corner on MSGdish. Whether you’re looking for hearty main dish salad recipes such as Chicken Sesame Salad, or lighter, nutritious salads such as Vermont Spinach Salad, these salads will delight you — and any salad-lover! And if you’re looking to eat more greens in your diet, we’ve got you covered there as well… go green!

If you’re worried about calories, remember that an otherwise healthy salad can quickly move into the unhealthy category if it’s loaded with high-fat salad dressing. One tablespoon of vegetable oil has about 120 calories and 14 grams of fat, but it has little saturated fat and no cholesterol. You can always choose a low-fat or fat-free dressing. Or, try the “dip and stab” method (with the dressing on the side you simply dip your fork in the dressing before stabbing a bite of salad each time).


Thai Beef Savory Foods
Thai Beef Salad (Larb Seen)
Asian chicken salad
Chinese Chicken Salad
salad recipes
Savory Broccoli Salad
Kids soccer and soccer salad for the adults.
Soccer Salad Recipe
Vermont Spinach Salad Recipe
Vermont Spinach Salad
creamy garlic salad dressing with MSG
Creamy Garlic Salad Dressing
Wedge salad
Green Jacket Salad Dressing
Umami recipe
Ginger Shrimp and Watermelon Salad with Lemongrass Vinaigrette
Creamed corn
Cornbread Salad
Chicken sesame salad recipe
Chicken Sesame Salad
creamy garlic salad dressing with MSG
1000 Island Dressing
vidalia onion
Grilled Vidalia Vinaigrette
Som Tum
Som Tum (Green Papaya Salad)
curry rice with shrimp
Curry Rice Salad with Shrimp
Asian chicken salad
Asian Chicken Salad Recipe
Farro salad with mushrooms
Farro Salad with Roasted Mushrooms and Parmesan
Kale Salad
Kale and Celery Tiger Salad
Beet Salad
My Favorite Beet Salad
Spicy-Hot Cold Noodle Salad Recipe
Spicy-Hot Cold Noodle Salad
Tomato and dirt salad recipe
Tomato & “Dirt” Salad – Fresh Tomatoes with Crispy Mushroom/Rye Crumbs
Panzanella salad - umami rich and glutamate rich
Panzanella Salad
Caesar salad with anchovies
Mayfair Salad Dressing
Chicken salad
“Skinny” Chicken Salad Recipe
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About MSGdishTeam

The MSGdish Team's goal is to provide timely and important information about glutamate, monosodium glutamate (MSG) and the many culinary creations inspired by “umami" while connecting these topics to facts about food, taste, and health. The MSGdish Team is comprised of TGA staff professionals who are recognized as experts in science-based nutrition communications. Read more on the About page.

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