Savory Recipes

• 2 potatoes peeled, cubed and cooked
• 2 ⁄3 cup frozen peas cooked
• 2 carrots peeled, sliced and cooked
• 2 tablespoons chopped onions
• 2 cups cooked chicken
• 2 cans condensed cream of chicken soup
• dash of salt and pepper
• dash of monosodium glutamate MSG
• refrigerated pie crust
• melted butter

• 1 large spaghetti squash
• 2 onions
• 1 pound portobello mushrooms sliced
• Olive oil
• 1 tsp. salt
• 1/2 tsp. black pepper
• 1 tsp. garlic powder
• 1 tsp. dried dill
• 1/4 cup coconut milk
• 3 eggs
• 1/2 cup shredded cheddar cheese optional

• 5 ounces soba Japanese buckwheat noodles
• 2 cups mixed vegetables asparagus tips, broccoli, carrots, cauliflower, or green beans
• ⅓  cup reduced-sodium soy sauce
• 1 ¼  cups vegetable broth
• 4 Tbsp. rice wine or dry sherry sake or mirin
• 10 ounces firm light tofu diced
• 2 spring onions chopped
• 1 fresh red chili seeded and chopped
• 1 tablespoon fresh mint chopped
• 1 tablespoon fresh cilantro chopped
• 1 large garlic clove crushed
• ½  teaspoon grated fresh ginger

• 6 cups vegetable oil may use up to 8 cups
• 20 chicken wings
• 1 egg beaten
• 1 cup milk
• 2 cups all-purpose flour
• 2 1/2 teaspoons salt
• 3/4 teaspoon black pepper fresh ground
• 3/4 teaspoon MSG monosodium glutamate

Sauce:

• 1 1/4 cups ketchup
• 1/3 cup white vinegar
• 1/4 cup molasses
• 1/4 cup honey
• 1 teaspoon liquid smoke flavoring
• 1/2 teaspoon salt
• 1/4 teaspoon onion powder
• 1/4 teaspoon chili powder

• 2 Tbsp. canola oil
• 1 Tbsp. butter
• 4 cups finely diced onions
• 2 large cloves garlic crushed and peeled
• 2 Tbsp. tomato paste
• 2 Tbsp. sweet paprika
• 2 tsp. chopped fresh marjoram or 1 teaspoon dried
• 4 pounds beef chuck trimmed and cut into 1½-inch pieces
• 1 tsp. salt divided
• Freshly ground pepper to taste
• 2 lbs. cremini mushrooms cut into ½-inch pieces
• 1 cup reduced-sodium beef broth
• 8 large shiitake mushroom caps cut into ½-inch pieces
• 2-3 teaspoons finely minced fresh tarragon or dill for garnish

• 4 pieces of salmon 120-150g each
• 1 tsp salt
• ½ tsp MSG umami seasoning
• 40 g ginger
• ½ tsp ground garlic or garlic powder
• 4 wedged slices of lemon or lime

Pickle Brine

• 200 ml water
• 50 ml rice vinegar
• A pinch of salt
• A pinch of MSG

• 4 pounds clams in shells scrubbed and drained
• 4 strips bacon cut in 1-inch pieces
• 1 large yellow onion finely diced
• 1/4 tsp. thyme
• 1/4 tsp. MSG
• 1 Tbsp. chopped parsley
• 2 large boiling potatoes cut in 1/2-inch cubes
• salt and pepper to taste
• 3 Tbsp. butter
• 4 Tbsp, flour
• 1 cup half-and-half

• 2 lbs. boneless skinless chicken breasts
• 2 quarts water
• 1 16 oz. bags mixed peas and carrots
• 2 cups celery cut into 1/2 inch slices
• 2 large baking potatoes skinned and cut into squares
• 1 cup onion chopped
• salt to taste
• 1 Tbsp. monosodium glutamate MSG
• 1 tsp. sugar
• 1 Tbsp. cornstarch
• 1/4 tsp. pepper
• 2 Tbsp. garlic powder
• 2 1/2 Tbsp. onion powder
• 2 cups thin egg noodles cooked

• 1 cup dry white beans
• 4 cups water
• 2 bay leaves
• 1 1/4 cups onion chopped
• 1 1/2 cups carrot slices
• 1/2 cup celery slices
• 1 1/4 lbs. lean ham steak diced
• 1/2 teaspoon salt
• 1 1/2 teaspoon MSG (umami seasoning) Ac’cent® and Ajinomoto® are popular brands.

• 1 1/2 lb. lean ground beef
• 1 egg
• 1/2 cup milk
• 1/2 cup seasoned dry bread crumb
• 1 tsp. seasoning salt
• 1/2 tsp. fresh ground black pepper
• 3 Tbsp. minced dehydrated onion or 1 medium onion finely chopped
• 1/2 tsp. MSG
• 1 tsp. Worcestershire sauce
• 1 10 oz. jars grape jelly
• 1 12 oz. jars chili sauce
• 1 tsp. soy sauce
• 1/2 tsp. ground ginger
• Salt & freshly ground black pepper optional

• 48 fresh whole baby portabella or white mushrooms 1 ½ to 2 inches in diameter
• 1 package 8 oz. cream cheese softened
• 1 box 9 oz. frozen chopped spinach thawed, squeezed to drain
• 1 cup freshly grated Parmesan cheese
• ½ tsp. salt
• ¼ tsp. freshly ground black pepper
• 1/8 tsp. ground red pepper cayenne
• ¼ tsp. MSG
• ½ cup panko crispy bread crumbs
• 2 Tbsp. butter or margarine melted

• 1 to 1 ½ cups shredded crab or imitation crab meat packed
• 1 pkg won ton wrappers 50 – 60 wontons
• 16 oz softened cream cheese
• ¼ cup sour cream
• 3 green onions white and very pale green parts only, sliced thin. Use the green parts to garnish
• 1 clove garlic minced fine
• 1 tsp ginger minced fine
• 2 tsp soy sauce
• 2 tsp sugar
• ½ tsp MSG monosodium glutamate
• Bowl of cool water
• Peanut oil for frying

• 2/3 cup whole milk ricotta cheese
• 1 tablespoon chopped fresh chives
• ½ teaspoon fine sea salt
• ½ teaspoon ground black pepper
• 2 ½ tablespoons extra virgin olive oil
• 1 small shallot thinly sliced
• 4 ounces oyster mushrooms finely chopped
• 1 cup multi-colored small cherry tomatoes about 20 tomatoes
• ¾ cup microgreens
• 2 teaspoons fresh lemon juice
• 2 teaspoons peppery finishing olive oil such as Arbequina
• 10 slices baguette lightly toasted

• 1 pound brussels sprouts
• 1 ½ Tbsp. olive oil
• 2 ½ Tbsp. white shiro miso paste
• 1 Tbsp. maple syrup
• 1 Tbsp. cider vinegar
• 1 tsp. low sodium tamari or soy sauce
• ½ tsp. Sriracha or other hot sauce optional
• Dash of MSG popular brand names for MSG are Ac’cent® and Ajinomoto®

• 16 oz hot bread roll mix package
• 2 lbs pork sausage
• 2 8 ounce packages pepperoni, finely chopped
• 5 tbsp grated Parmesan cheese
• 3 cups shredded mozzarella cheese
• 2 cups shredded cheddar cheese
• 1 ½ tsp dried parsley
• 2 tsp garlic powder
• 1 tsp MSG monosodium glutamate
• 1 tsp dried minced onion
• ½ tsp dried oregano
• 2 sets of 2 eggs beaten
• Toothpicks

• 3 ½ pounds butternut squash cut into 1” cubes
• 2 large red bell peppers
• 2 fresh tomatoes quartered
• 2 medium red onions cut into wedges
• 3 Portobello mushrooms cut into 1-inch pieces
• 6 large garlic cloves peeled
• ¾ cup extra virgin olive oil
• 4 Tbsp. fresh flat-leaf parsley chopped
• 1 tsp. fresh rosemary minced
• 1 tsp. fresh thyme minced
• 1 Tbsp. low sodium soy sauce
• 1 tsp. anchovy paste
• 2 Tbsp. nutritional yeast
• ½ cup panko bread crumbs
• 1 tsp. salt
• ¼ tsp. black pepper
• 1 cup freshly grated Parmesan cheese

• 10 oz. green papaya
• 5 cloves garlic chopped
• 4-6 bird’s eye chilies
• 4 cherry tomatoes halved
• 3 oz. long beans cut into 1 inch pieces
• 2 - 4 Tbsp. roasted peanuts
• 2 Tbsp. dried shrimp optional
• 2 Tbsp. fish sauce
• 2 Tbsp. palm sugar grated if purchased as a whole piece (can substitute sugar)
• 3 Tbsp. lime juice
• To garnish: 1 cup shredded red cabbage, fresh bean sprouts, and ½ cup long beans, cut into 1-inch pieces

Salad

• 1 10 ounce package frozen peas do not cook
• 1 1/2 cups cooked rice
• 1 8 ounce can shrimp
• 1 1/2 cups celery chopped
• 1/4 cup green onion chopped

Dressing

• 1/2 cup salad oil
• 1 tablespoon soya sauce
• 1 teaspoon salt
• 3 tablespoons cider vinegar
• 1/2 teaspoon curry powder
• 1/2 teaspoon MSG
• 1/2 teaspoon white sugar

• 5 chicken breasts
• 8 scallions finely chopped
• 4 oz. slivered almonds
• 1 pkg. Chinese noodles
• 1 large head of iceberg lettuce
• 4 stalks celery finely chopped
• 1 pkg. sesame seeds lightly toasted

Dressing:

• ½ cup vegetable oil
• 1 tsp. seasoned salt
• 6 Tbsp. white vinegar
• 1 tsp. pepper
• 1 tsp. Accent® Flavor Enhancer
• 8 tsp. sugar