Umami Taste Important for Overall Health

By April 5, 2019 Featured, In the News
umami taste

The ability to taste the umami taste in food could be beneficial for overall health, particularly in older people.

In a recent study, published in the journal Flavour, scientists from Tohoku University Graduate School of Dentistry in Japan developed an umami taste sensitivity test and used it on 44 elderly patients. The taste tests revealed that the elderly patients who had lost their taste for umami also complained of appetite and weight loss.

Those who had problems tasting umami complained that food was no longer palatable and they were not eating normally.

“This evidence indicates that the ability to detect umami flavors is very important for maintaining a healthy daily life.”

In another study published in Flavour, researchers noted: “This evidence indicates that the ability to detect umami flavors is very important for maintaining a healthy daily life. This is particularly true for the elderly because physiological functions and basic physical conditions decline with aging. Therefore, it is important that we are able to assess and treat umami taste impairment.” They concluded: “Maintenance of umami taste function contributes not only to the preservation of good oral health but also to the general overall health in elderly people.”

Umami may play a role in the overall health and nutrition of people who need it most.

Aging, as well as a number of diseases and illnesses, decrease our ability to taste and smell. This decrease in our senses is a major contributor to poor nutritional status in populations like the elderly, making it increasingly difficult for doctors and nutritionists to ensure that their patients get much-needed nutrients. Studies have found that adding MSG (the purest way to add the umami taste) to certain foods, such as soup and mashed potatoes, has been successful in increasing the food intake in institutionalized elderly populations.

Other research, including this study published in the journal Nutrition, has determined that umami ingredients may play an important role in generating the prolonged taste to a meal and thus in determining its overall enjoyment.

About MSGdishTeam

The MSGdish Team's goal is to provide timely and important information about glutamate, monosodium glutamate (MSG) and the many culinary creations inspired by “umami" while connecting these topics to facts about food, taste, and health. The MSGdish Team is comprised of TGA staff professionals who are recognized as experts in science-based nutrition communications. Read more on the About page.

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