Skip to main content

Chef Chris’ Sauteed Beef with Red Miso Sauce

Sauteed beef with red miso sauce

This recipe was a big hit at the 2015 Food & Culinary Professionals (FCP) workshop in Napa Valley, California, where our culinary expert “Chef Chris” (Chris Koetke) presented on all things umami.

FCP is a dietetic practice group of the Academy of Nutrition and Dietetics whose members are committed to developing food expertise throughout the profession of dietetics.


Recipe for Chef Chris’ Sauteed Beef with Red Miso Sauce

Servings: 3

Ingredients:

  • 3 6 oz. steaks
  • 1/8 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 Tablespoon vegetable oil
  • 2 Tablespoons minced shallot (onions can be used if shallots are unavailable)
  • ¾ cup red wine
  • ¾ cup water
  • 1 Tablespoon red miso
  • ¼ teaspoon ground black pepper
  • 2 teaspoons cornstarch dissolved in 2 Tablespoons cold water
  • ½ Tablespoon butter
  • 1 Tablespoon minced green onion

Directions:

  1. Season steaks with salt and black pepper.
  2. In a large sauté pan, sauté steaks in vegetable oil over high heat until desired doneness. Ideally, there should be plenty of browned bits stuck to the bottom of the sauté pan which will be needed for the sauce. Remove steaks from pan and keep warm.
  3. Add shallots to the pan and sauté for several minutes until tender.
  4. Add red wine, bring to a boil, and reduce by three-fourths the original volume.
  5. Add water, bring to a boil, and reduce slightly. Whisk in miso and black pepper.
  6. Pour dissolved cornstarch mixture into the sauce, stirring constantly. Add only what is need to thicken the sauce. Note: the sauce must fully boil for the cornstarch to thicken properly.
  7. Stir in butter and green onion and serve with steak.

Nutritional Analysis: Cals: 607, T.Fat: 46 gm, S.Fat: 18 gm, Chol: 126mg, Sodium: 441mg, Carb: 6gm, Fiber: 1gm, Pro: 31gm

 

 

 

 

 

The MSGdish Team's goal is to provide timely and important information about glutamate, monosodium glutamate (MSG) and the many culinary creations inspired by “umami" while connecting these topics to facts about food, taste, and health. The MSGdish Team is comprised of TGA staff professionals who are recognized as experts in science-based nutrition communications. Read more on the About page.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.