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Is MSG Bad for You?

By October 19, 2020November 16th, 2020In the News
Is MSG bad for you

Published in INSIDER / Health, October 16, 2020

Author: Elena Bruess

“Dietitians say there is no scientific evidence that MSG is bad for you and is actually found in everything from tomatoes to instant noodles.”

“MSG is most commonly known as a popular food additive that has an extra savory, umami flavor. It is produced by fermenting starch, sugar beets, sugar cane, or molasses.”

“While there have been some studies that hint at possible negative effects, such as obesity or nerve damage, worries about MSG are misplaced. The majority of studies have found that man-made MSG is metabolized identically to its naturally occurring counterpart and poses no health risk. In fact, the FDA even placed the substance on the GRAS list, short for ‘generally recognized as safe.’”

Read the full article here.

About MSGdishTeam

The MSGdish Team's goal is to provide timely and important information about glutamate, monosodium glutamate (MSG) and the many culinary creations inspired by “umami" while connecting these topics to facts about food, taste, and health. The MSGdish Team is comprised of TGA staff professionals who are recognized as experts in science-based nutrition communications. Read more on the About page.

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