Ultra-processed foods (UPFs) are having more than a moment now. Everyone has heard about them,…
Keith-Thomas Ayoob, EdD, RD, FANDSeptember 30, 2025
In a previous blog, we discussed the relationship between umami and monosodium glutamate (MSG), providing…
MSGdishTeamSeptember 18, 2025
It appears some confusion exists about the relationship between umami and monosodium glutamate (MSG). Are…
MSGdishTeamSeptember 15, 2025
When you hear "MSG," you might think of the seasoning added to boost umami flavor…
Theresa Hedrick, MS, RDSeptember 4, 2025
It can be frustrating to sort through all the nutrition news to find what is…
Mary Lee Chin, MS, RDAugust 29, 2025
If you have been thinking of lowering your sodium intake, you are not alone. Whether…
Theresa Hedrick, MS, RDAugust 11, 2025
Chefs are talking about MSG. They’re writing recipes using it. They have even written cookbooks,…
Keith-Thomas Ayoob, EdD, RD, FANDJuly 31, 2025
We here at MSGdish love recounting the story of Dr. Kikunae Ikeda’s original discovery of…
MSGdishTeamJuly 28, 2025
Eggs are a staple protein in my fridge that I happily eat on their own…
Tessa Nguyen, MEd, RDJuly 22, 2025
There are bona fide experts throughout the culinary world who achieved knowledge and skills in…
MSGdishTeamJune 26, 2025
There is something magical about comfort food. One bite of mac and cheese, a spoonful…
Theresa Hedrick, MS, RDJune 18, 2025
