Skip to main content

Dishing out the latest on umami taste and savory food.

Get the Dish!

MSGdish Is Your Resource

MSGdish is your resource for understanding the incredible taste of umami and how you can incorporate it into your cooking and recipes. This website hosts a broad array of information about umami, glutamate in food, and MSG (umami seasoning), as well as insights about MSG foods, umami taste, and related health benefits.

Get Your Savory On!

The Umami Connection

Umami literally means “delicious,” and it is recognized as our fifth basic taste…

Fifth?

Savory Recipes

Delight your family and guests with these delicious savory (umami!) recipes…

Yum...

MSG in Cooking

Where does MSG (umami seasoning) work best? What are MSG foods?…

Best?

How to Boost the Savory (Umami) Flavor in Your Cooking

Have you wondered how to improve your traditional recipes by using MSG, and want to know more about how and when to add MSG to your cooking? If so, you’re not alone! Check out the new MSGdish “Cooking with MSG” video series.

Featured Posts

msg to lower sodium
Featured

How MSG Can Play a Part in Heart Health

According to the National Heart, Lung, and Blood Institute, heart disease is the leading cause…
Super Bowl snack recipes
Featured

Savory Super Bowl Snack Recipes

More than 200 million people tuned into the National Football League’s Super Bowl® last year.…
Healthy eating plan
Featured

2025 Healthy Eating Plan: Habits Instead of Resolutions

In early January many people make daring declarations that this is the year they will…
charcuterie boards
Featured

Serve a Festive Charcuterie Board to Help Ring in the New Year!

Looking for a crowd-pleasing and delicious centerpiece for your New Year celebrations? The charcuterie board…