Our tasty Latin American food unites us in a unique way. In any home you enter, food is the central focus of any event. The aromas of Latin American food immediately transport us to our homeland.
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Speaking of aromas, those fabulous flavors have an umami effect that transports us to another level that highlights the natural flavors of a dish. Today I want to share the secrets of those flavors and aromas of our Latin American food, which is so popular and how we can achieve these exquisite flavors.
When I think of our food, various flavors come to mind, cumin, garlic, stewed onion, roasted chilies on a comal, tomatillo sauce, sofrito, chimichurri sauce and the list is extensive. In my humble opinion, these sauces and spices are the basis by which these exquisite flavors are developed in Latin foods.
Savor the Flavor – Umami Seasoning
Since I was little I learned to savor recipes with a lot of flavor and the curiosity to discover those delicious flavors led me to travel to learn the roots of our flavors. Until today I still remember my aunts adding a special seasoning when preparing meats, stews and sauces to give it an unforgettable flavor. It wasn’t until recently that I discovered that the secret to that delicious seasoning is simply a completely pure seasoning made up of glutamate and a little sodium. Glutamate, like sodium, occurs naturally in many foods we eat on a daily basis and which we have used for decades. This “umami seasoning” is commonly known as monosodium glutamate or MSG.
Before we get to the recipes, let me briefly explain what Umami is:
The umami flavor is often described as a meaty flavor, broth flavor, or a salty flavor, and is recognized as the fifth human taste independent of the traditional four basic taste senses: sweet, sour, salty, and bitter.
The best way to achieve a strong umami flavor in food is to increase the glutamate level.
And if you are wondering “is umami seasoning (MSG) safe?” Based on extensive scientific research conducted over 40 years, regulatory authorities worldwide, including the United States Food and Drug Administration (FDA), have determined that MSG is safe for consumption as a flavor enhancer.
Below I share some of my favorite recipes using umami seasoning. It is impressive how it highlights the flavors of any recipe.
La Dra. Sylvia Klinger es una experta en nutrición reconocida internacionalmente. Vive apasionada por ayudar a las personas a enamorarse del proceso de crear y disfrutar de comidas deliciosas y nutritivas. Como profesional en comunicaciones de alimentos y nutrición, la Dra. Klinger es una profesora de nutrición global, autora galardonada y fundadora de Hispanic Food Communications. Su origen hispano exalta su pasión por la nutrición, lo que la lleva a empoderar y alentar a los miembros de su comunidad a través de los alimentos que disfrutan en sus cocinas. Su última publicación, El Pequeño Libro Para Comer Saludable, se publicó en 2018 en español e inglés. Lea más sobre sus antecedentes en la página Acerca de.
Nota: Los blogueros de MSGdish reciben una compensación por su tiempo escribiendo para MSGdish, pero sus declaraciones y opiniones son propias. Se han comprometido a escribir blogs con integridad, afirmando que la confianza de sus lectores y pares es de vital importancia para ellos.
You’ve heard about what #MSG can do to boost #umami in savory dishes – but what about sweets? Visit our blog to read more about MSG’s potential to take desserts to the next level. https://msgdish.com/boost-flavor-of-desserts-by-seasoning-with-msg/
Looking for #umami-packed recipes with Latin American flavor? Our newest blog features two delicious recipes with #MSG that are perfect for picnics, barbecues, or any occasion.
https://msgdish.com/recipes-with-msg-inspired-by-latin-american-cuisine/
There’s a good chance that you are eating foods with #MSG in them and don’t even realize it. Our latest blog explores what those foods might be – and why it’s safe to enjoy them and the #umami punch they provide.
https://msgdish.com/what-foods-with-msg-are-you-already-eating/
If you’re looking to lower your sodium intake, the DASH diet deserves your attention. Read our blog to learn more about this eating plan, which was named “Best Heart-Healthy Diet” for 2025 by U.S. News & World Report.
https://msgdish.com/whats-the-dash-diet-about/