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el sabor umami
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Garbanzo Stew

This tasty stew goes really well with rice.

Course Main Course
Cuisine Latina
Servings 4 about 1/2 cup each
Author Sylvia Klinger, DBA, MS, RD, LDN, CPT

Ingredients

  • 1 16 oz. can reduced sodium chick peas
  • 2 to 3 tablespoons sofrito prepared
  • ¼ cup tomato paste
  • ½ teaspoon umami seasoning MSG
  • 1 medium potato peeled and cut in cubes

Instructions

  1. In a medium saucepan, mix all the ingredients together and cook at low heat for about 20 minutes or until potatoes are tender. Serve with rice, if desired.

Recipe Notes

Photo courtesy of Flickr user Paul Goyette.